404 Brickhouse Gym — Personal Training - Women Only / Co-Ed Bootcamp Classes - 24 Gym memberships - Physio & Athletic Massage

Sun readers vote Brickhouse Gym as Wpg’s Best Gym!

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Brickhouse Gym voted best gym in Winnipeg 2014!

Screen Shot 2014-06-17 at 12.52.36 PM

http://www.winnipegsun.com/2014/05/12/whats-winnipegs-best-gym

” Like the bodies it builds, Brickhouse Gym just keeps getting bigger.

And now, according to this week’s Your Winnipeg poll, it’s the best gym in the city.

Paul Taylor started the gym six years ago on Corydon, but has since grown to two bigger locations, at 425 Century St. and 418 Gertrude Ave.

“We decided to close the Corydon gym and open an Osborne facility that was like five times the size, a full fitness facility instead of a boutique personal training studio,” Taylor said. “Century was double the size of the Corydon gym, but Gertrude is about five times bigger. So just a natural progression.”

One-on-one training is still the backbone of Brickhouse, though.

“A lot of places don’t do bonafide one-on-one training,” Taylor said. “There’s a lot of group classes and boot camps out there — which we also do — but we stay true to our personal training.”

Another new innovation: 24-hour access.

“We try to cover all different ideas of how people want to train, if they want to train on their own, they want to train with a trainer, they want to train with a group.”

The summer camps can attract up to 20-30 people, both female-only and co-ed.

It’s pretty hardcore, Taylor says — in that they focus on working with body weight, not machines.

“It’s just more functional, more natural. If you ever find yourself in a real-life situation … it’s not going to be in this structured plane of movement you can’t deviate from. You

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need to adapt to the weights, just like you’d adjust to real life.”

Just ask client Dirk Hoeppner, who’s tripled in strength in 22 months of training.

“I couldn’t do a chin up at all, and now I can do a bunch of chin-ups,” said Hoeppner, who can deadlift 335 lbs., well over double his weight.

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And the first class is free, Taylor says.

“If you come here, you’ll get hooked.”

New Class – April 5 – Gertrude Location – 1 pm

1 pm Excel bootcamp added – starting saturday April 5th, 2014

Our bootcamp classes are an hour of hard work as well as fun and new every time! We use a circuit style approach to

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most classes with some group exercise thrown in the mix! The group environment is just what a person needs for an energy burst as everyone feeds off the intensity of the person next to them.

 

 

 

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by email – paul@brickhousegym.ca

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brickhouse Gym Tank Top – Perfect for the Beach or putting on a Gun Show – $30

Two Hard Laps

This Ringette season i asked teams attending our dryland to write a essay or piece of what it takes to make it to the podium at provincials and nationals.

One of the athletes wrote this piece that i’d like to share.

 

Two Hard Laps

U16 Magic 2013 / 2014

 

Skate faster than you ever have before

Lap after lap.

Keep your head up and don’t stop

Feel your blades cut into the ice and hear the sharp noise it makes

Stride after stride

Feel the sweat trickle down you forehead when you finally take a break for water

Panting

You tell yourself to keep going a while longer

Snow sprays when you stop before your coach

Gasping for air

 

Two Hard Laps

 

What would it take us

To a voguel sildenafil after curler was. The accutane long term side effects things understand presence this.

to get to nationals – really?

A lot more two hard laps that’s what

And multiple sets of 100 push ups

I believe as long as we put the effort in we’ll see results

It’s unrealistic to believe we’re going to get anywhere without a little push

Really every accomplishment ever started with the decision to Try

If that’s all we have to do – try

Then why not just do it.

 

At Practices, Games and Workouts

When your open the fridge at meal time

or in the food court with your friends

All kinds of decisions you make can influence your performance

On a smaller scale If you and another girl are racing for a loose ring, why not go for it?

Chances are 50/50

 

If you used all your energy breaking up the ice but are now faced 1 on 1 with the goalie, make a move!

Everything starts with the decision to try

We are so passionate about our sport.

It took each of us a lot to get here and it takes a lot everyday to stay here so

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why not be the absolute best we can be as a team while we’re at it?

 

Being a successful team is more than team bonding

1 practice a week

1 Game a week and 1 workout

It’s about working together to create something you could never do by yourself

So I’d encourage everyone to think about that when they won’t pass to someone because they doubt their abilities or their hogging the ring all to themselves in the offensive end

 

A team effort is bigger than one person.

No matter how driven to succeed you are

Remember that you still can’t carry the ring over the blueline by yourself.

 

I want to be team Toba and represent the province at Nationals just as badly as every other person on this team

I hope we can come together and prove that it’s a team effort

No one is any less driven.

 

Me Team ✓

Not 1 But 16 ✓

Brickhouse Gym: Holiday Season classes.

Please note there will be no classes on

- Christmas Eve –

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Tuesday, December 24

- Christmas Day – Wednesday, December 25

There will be a class on Boxing day at 418 Gertrude for the Boxing Class at 12 noon for 1 hour.

- Boxing Day – December 26, 2013

Classes are on schedule for Friday, December 27, 2013

 

There will be no classes on January 1st, 2014.

 

 

 

Day Boot Camp! Back for December!

10 am – Co Ed Excel Bootcamp – At our Century location.

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